From: Vanessa Carter
Location: Denver, CO
If you're reading this, then chances are you feel constantly drained, like your mind never stops racing, even when the house is quiet. I know exactly how you feel because I spent years juggling work, kids, and endless mental to-dos, and no matter what I tried, I could never truly switch off.
Back in 2022, I was exhausted from chasing calm — but calm always felt out of reach.
I tried meditation apps.
I invested in expensive sleep supplements.
I even forced strict bedtime routines that left me more frustrated than before.
Then something changed…
While experimenting with small, consistent practices, I discovered the real reason I couldn’t calm down: my nervous system was stuck in a Mom Overwhelm Loop, constantly reacting, juggling invisible tasks, and never getting a break.
It hit me like a ton of bricks — what if I could actually train my mind and body to reset in just a few minutes each day?
I started experimenting with targeted 5-minute practices and created a simple digital daily reset system.
The results shocked me…
In just 7 days, that simple digital reset: